CrossFit's Foundational Movements: The Front Squat

The next foundational movement within the squat progression is The Front Squat. The points of performance, common faults, and corrections carry over from the air squat. The new element of the front squat is the addition of a loaded barbell to the front of the body. The barbell is supported by the torso in the front-rack position.

SET-UP

Shoulder-width stance.

Hands just outside shoulders.

Loose fingertip grip on the bar.

Elbows high, upper arm parallel to the ground.

EXECUTION

Hips descend back and down.

Lumbar curve maintained.

Knees in line with toes.

Hips descend lower than knees.

Heels down.

FINISH

Complete at full hip and knee extension.

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The Front Squat may also be completed using dumbbells.